Pitching coaches… stop guessing with your plyo programs. Learn how to build individualized training plans that actually make a difference. ✅ Breakdown of biomechanics ✅ Understand the science behind plyos ✅ Customize intensity, start type, and ball weight ✅ Step-by-step program builder 🎯 Enroll now: https://ogxsoftball.myshopify.com/products/building-an-individualized-plyo-program-for-softball-pitchers #ogxsoftball #pitchingcoach #softballtraining #plyoballs #pitchingprogram | OGX
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Pitching coaches… stop guessing with your plyo programs. Learn ho…
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Every offseason, pitchers rush to throw plyo balls, but many use the wrong weights. Here’s the rule of thumb for safe, effective baseball velocity training: stay within 20% of a 5oz baseball. That means sticking to 4oz or 6oz plyo balls to protect your arm and keep your mechanics consistent. For youth pitchers, developing players, or athletes struggling with command, throwing a wide range of heavy and ultra-light plyos does more harm than good. It disrupts your release point and makes it harder
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Every offseason, pitchers rush to throw plyo balls, but many use th…
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Pitchers don’t need mile times. @coach_jamnes explains why true pitching strength starts with a solid foundation: mobility, resilience, and progressive workload. Watch on Youtube or listen wherever you do. #softball #pitching #training #strengthandconditioning #ogxsoftball | OGX
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Pitchers don’t need mile times. @coach_jamnes explains why tru…
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