Heavy work occupational therapy exercises help build strength, coordination, and focus — key foundations for growth and learning. At Heartspring, we celebrate every small step toward big goals! Tim Koontz, an occupational therapist in the Heartspring Therapeutic School, walks us through a heavy work routine perfect for these chilly winter days! | Heartspring

Lymphedema is a fancy medical term for swelling caused by a buildup of fluid called lymph. It commonly occurs in the arms or legs following surgery or during cancer treatment. Occupational therapist, Pam Miller, shares solutions for how to reduce swelling and improve your range of motion. | Essentia Health