Eloïse | ADHD Girl | Wealth & Wellness on Instagram: "Here’s what actually helps ADHD brains 👇 1. Move your body first Your brain is an old Windows computer. It won’t load until you shake the mouse. 2. Eat protein early Protein is oil for your ADHD engine. Coffee alone is just revving it dry. 3. Get sunlight in your eyes Your brain runs on solar power. No sun = low battery mode all day. 4. Start with a stupid-easy task ADHD brains need a warm-up lap, not a marathon. Tie your shoes. Win. 5. Use
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