Pilates exercise - One Leg Circle - Pilates Live
Pilates exercise - One Leg Circle - Pilates Live
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Pilates exercises - One leg stretch - Pilates Live
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georgewatts.org
🎶On the third day of Pilates, my instructor gave to me...🎶 🎁Leg Circles🎁 Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to: - stabilize the pelvis - improve core strength - mobilize the hip joint In today's video I'll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise. Complete your Leg Circles and leave a comment when you're done! Psst: for an an extra challenge add a new exercise each day! The 1
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🎶On the third day of Pilates, my instructor gave to me...🎶 🎁Leg Circle…
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