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Should runners use orthotics? It depends! But I do know one thing. Between runners hunting for quick fixes and some health care professionals making a killing off promoting their $500 quick fix, they are over prescribed big time. Don’t get me wrong, sometimes orthotics are necessary. But often they are not. And often when they are needed, they don’t need to be used permanently. Usually the foot/ankle/knee pain that you’re trying to fix with an orthotic is there because you did too much too soon
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Should runners use orthotics? It depends! But I do know one thing…
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