Napping when you have an overactive brain or tail is way too challenging. Poor little guy. 🥹 | Meteorologist Gerard Jebaily
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Napping when you have an overactive brain or tail is way too challenging. Poor little guy. 🥹 | Meteorologist Gerard Jebaily
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Here’s the counterintuitive brain science for anyone feeling stuck: The more you think about yourself, the worse you will feel. It’s not a personal failing; it’s a biological trap. When your focus turns inward, you activate the “me-focused” parts of your brain (like the Default Mode Network). This network is designed for self-referential thought, but when it’s overactive, it becomes a loop of rumination, anxiety, and dissatisfaction. You’re literally marinating your brain in “negative chemicals.
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Most people don’t realise their brain can get out of sync - one side overactive, the other underactive. This imbalance shows up as anxiety, overwhelm, brain fog, emotional reactivity, poor focus, clumsiness, and that constant feeling of being “off.” This is the foundation of brain balancing, based on the work of Dr. Robert Melillo. It’s about strengthening the weaker hemisphere, calming the dominant one, and bringing your brain back into harmony through targeted sensory-motor training, reflex wo
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An under active body creates an overactive brain. Let me say that one more time. An under active body creates an overactive brain. Are you finding yourself feeling anxious, racing thoughts, and awake at 3am? Try implementing a 10 minute walk tomorrow morning and tomorrow evening. When we get enough rhythmic movement in our days it can calm an over sensitized stress response system. Daily movement has helped me so much in my journey with anxiety and I think it can help you to! Download ‘Take a Wa
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