7.2K views · 462 reactions | ⚠️ Poor Flexibility?​ ​ Effective pike push-ups require hips stacked over shoulders.​ ​ Beginners often struggle due to tight hamstrings, try this. ​ ​ Bend the knees.​ ​ This forward weight transfer increases upper body loading and overhead pressing gains.​ ​  ​ Start your Calisthenics Journey​ ➡️ https://fitnessfaqs.com/programs/ | FitnessFAQs | Facebook
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7.2K views · 462 reactions | ⚠️ Poor Flexibility?​ ​ Effective pike pu…
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