1K views · 13 reactions | ((BOUNCE)) Balance is a fusion of pilates and yoga律‍♀️ Performed on mini trampolines programmed to strengthen the core, improve Balance and posture 奈✨ Who loves a bit of Balance? ‍♀️ | Bounce | Facebook
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1K views · 13 reactions | ((BOUNCE)) Balance is a fusion o…
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((BOUNCE)) BALANCE is yoga & pilates meets trampoline. This unique bounce & bodyflow class is unlike anything you've ever done before. YOU WILL SWEAT, YOU WILL BURN. Available at Harlow HQ on: Wednesdays 10.15am Fridays 10.15am Sundays 11am Cost is £5 or Bring a Friend for £8 Book now at bouncefitbody.com/book Where and when do you want to see this class on the timetable? | Bounce
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((BOUNCE)) BALANCE is yoga & pilates meets trampoline. This uni…
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PILATES BODY // Complete Abs & Flexibility Workout Routine 8 moves based on classic #Pilates principles that will help strengthen your #abs, improve spinal #mobility and hamstring #flexibility. They might also take our breath away. Which isn’t necessarily a bad thing 😅❤️‍🔥 Do each move 10-15x while drawing abdominal muscles in, using control and breathing deeply. (Scissors: right left = 1x) Do the set 2-3x if you have capacity and time. When it gets tough, take in a deep BREATH. It helps. I’ve
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