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Gorgeous 🌹 Ready to turn your business already into a 6-figure coaching empire? If that's a heck yes I've got a juicy invitation for you! I've got a divine 3 day training that will change how you make sales forever 🌹 $20k Months Live Challenge starts soon so grab your spot babe and let's take your from mild to wild success online 👉 Over 3 days I'll be spilling the divine secrets that have made me a multi-millionaire coach working with heart 💜 and soul 🙏 Turn your passion into a 6-figure car
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As we move up and down, we try to keep our bodies vertical, without letting the strap resistance pull us off alignment. Both arms work in flexion and extension (close to the body), avoiding abduction or flaring the elbows out. I use one red spring and a 10 kg dumbbell. | Vangelis Dalianis - Pilates Coach, Online Training
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