The Figure Four Stretch: Why Your Hips NEED This Stretch
0:15
The Figure Four Stretch: Why Your Hips NEED This Stretch
2.1K views2 weeks ago
YouTubeElle Pilates
How to do a Figure-4 Stretch | The Right Way | Well+Good
2:19
Find in video from 01:02Right Ways to Do a Figure
How to do a Figure-4 Stretch | The Right Way | Well+Good
149.8K viewsJul 19, 2022
YouTubeWell+Good
11K views · 113 reactions | Awaken your body and connect to your pelvic floor with Claire. Try this gentle figure four and can-can sequence to tap into your pelvic floor's strength, alignment, and mobility. Featuring: Claire Sparrow Pilates Start the class here: https://bit.ly/4cWz0ez #pilates #pilatesanytime #pelvicfloor #pilatesworkout #pilatesclass #onlinepilates | Pilates Anytime | Facebook
0:55
11K views · 113 reactions | Awaken your body and connect to your pel…
3.7K views1 week ago
FacebookPilates Anytime
Figure 4 Stretch
0:12
Figure 4 Stretch
1.2K views5 months ago
YouTubeDeAndre Steward
How To Do Figure 4 Stretch
0:45
How To Do Figure 4 Stretch
11.1K viewsJun 10, 2024
YouTubePureGym
Figure Four Stretch for Low Back Pain Relief | Easy Hip Mobility Routine
1:39
Figure Four Stretch for Low Back Pain Relief | Easy Hip Mobility Rou…
22 views3 weeks ago
YouTubeWAVE Physical Therapy + Pilates
Figure Four Stretch Variations - Physical Therapy Exercise
0:58
Figure Four Stretch Variations - Physical Therapy Exercise
226 views2 months ago
YouTubeOn the Move Physio
0:25
How To Do The Lying Figure Four Stretch
333 viewsOct 10, 2024
YouTubeRich Hill
27:49
30MIN Hourglass Full Body Pilates Sculpt // DAY 4 - 1 Week Pilates C…
394.1K viewsFeb 27, 2024
YouTubeMadeleine Abeid
0:54
Figure Four Pose helps open the hips and improve balance 🌞
1.7K views3 months ago
YouTubeAnna Yoga
8:48
4 Point Flow | 10-Minute Gentle Pilates for Spinal Mobility & Release
5 months ago
YouTubeTarget Pilates Online
4:53
Best Pilates Reformer Stretches | Full Body Flexibility & Mobility Ro…
902 views4 months ago
YouTubePilates with Matthew
19:59
20MIN Full Body Hourglass Pilates // improve mobility, flexibility & ton…
266K viewsMar 28, 2024
YouTubeMadeleine Abeid
42:09
42-Min Full Body Power Pilates Workout with Weights | Sculpt, Str…
9.9K views8 months ago
YouTubeKeel Pilates
0:19
Figure Four Windshield Wipers
2.3K viewsDec 29, 2022
YouTubeLegacy Fitness Personal Training & Athletics
0:20
Can’t Sit Cross-Legged? Try This Hip Stretch
40.1K views3 months ago
YouTubeThe Vinyasa Way
0:39
Transform Your Yoga Practice: Master the Figure 4 Position for Fl…
463 viewsMay 24, 2024
YouTubeYogaToday - Online Yoga, Meditation, and Pilates
1:01
Prevent Sciatica with the Figure 4 Stretch! #yogaforhips #sciaticapai…
252 views1 month ago
YouTubeVicki @Yoga4Man-Yoga & Pilates 4 Seniors-Be…
12:41
Find in video from 0:00Introduction of Day 4 - 1 Month Pilates Plan // 10MIN Ab & Waist sculpt // deep core & pelvic floor
Day 4 - 1 Month Pilates Plan // 10MIN ‘Hourglass’ Abs // deep core & pel…
1.5M viewsSep 23, 2023
YouTubeMadeleine Abeid
4:52
Find in video from 0:00Introduction to Reformer Pilates
Reformer Pilates 101: Everything Beginners Need to Know
50.1K viewsNov 16, 2024
YouTubePILATES FOR THE PEOPLE
3:28
Figure 4 Stretch for Lower Back Pain & Hip Release | Yoga for Scia…
2.7K views6 months ago
YouTubeEducation - How to Stretch & Flexibility & Splits
34:40
Restorative Reformer ~ 30 Minutes of Stretching & Relaxation
71.1K viewsNov 28, 2020
YouTubeFunction Pilates
0:59
Pilates Piriformis stretch
19.3K viewsMay 8, 2014
YouTubeRehab My Patient
8:33
Find in video from 0:00Introduction to Figure 4
How to Do the Figure 4 Stretch or Thread the Needle Yoga Pose the …
1.3K viewsMay 11, 2022
YouTubeSusi Hately
1:06
Pilates Four point kneeling
65.8K viewsMay 8, 2014
YouTubeRehab My Patient
48:54
45-Minute Full Body Pilates Workout: Sculpt, Tone & Strength…
6.7K viewsMay 6, 2024
YouTubeKeel Pilates
46:29
45-Minute Full-Body Pilates Workout | Day 12 of 3-Week Challenge (Wit…
13.3K views11 months ago
YouTubeKeel Pilates
1:24
Figure Four Crunch
13.9K viewsFeb 16, 2017
YouTubePilates & Fitness TV
0:18
Figure 4 rock
72 views9 months ago
YouTubeSwell Physiotherapy and Pilates
1:14
Asian Pilates for Stiff Hips & Pelvic Floor 4 Min Gentle Routine #shorts
523 views3 weeks ago
YouTubeAsian Pilates Beginner Studio
See more videos
Static thumbnail place holder

Short videos

0:15
The Figure Four Stretch: Why Your Hips NEED This Stretch
2.1K views2 weeks ago
YouTubeElle Pilates
0:12
Figure 4 Stretch
1.2K views5 months ago
YouTubeDeAndre Steward
0:10
Seated Figure-4 Stretch
4.6K viewsMay 8, 2024
YouTubeEmpowered Physical Therapy
1:23
Master the Figure Four Stretch for Better Hip Mobil…
1.3K views2 months ago
YouTubeMore 4 Life
1:10
D A N N A on Instagram: "Part 1 of today’s hot mat fl…
4.2K views4 months ago
Instagrampilateswithdanna
0:54
Figure Four Pose helps open the hips and improve balan…
1.7K views3 months ago
YouTubeAnna Yoga
0:10
Figure Four Stretch
80 viewsMay 25, 2024
YouTubeKatelyn Cook, CSCS
0:08
Seated Figure Four Stretch
1.7K views7 months ago
YouTubeJane Krueger
0:36
Twisted Figure 4 - Glute Stretch
545 views11 months ago
YouTubeMobility Doc
0:30
Seated banded Figure Four stretch
17 views7 months ago
YouTubeCoach Tim Sunderland
1:49
The Figure Four Stretch #stretchesforcyclists #mob…
160 views10 months ago
YouTubeMove Wilder
0:25
Theresa Ruggles | Pilates and E-RYT 500 Yoga Instru…
1.8K views3 weeks ago
Instagramcup.of.t.pilates
0:20
Can’t Sit Cross-Legged? Try This Hip Stretch
40.1K views3 months ago
YouTubeThe Vinyasa Way
0:37
Loosen Tight Hips Fast! 🦵✨ Try the Figure Four Stretc…
564 views9 months ago
YouTubeDabbs Rehab Center of Maryland
0:39
Transform Your Yoga Practice: Master the Figure …
463 viewsMay 24, 2024
YouTubeYogaToday - Online Yoga, Meditation…
1:14
Asian Pilates for Stiff Hips & Pelvic Floor 4 Min Gentle R…
523 views3 weeks ago
YouTubeAsian Pilates Beginner Studio
Transform Your Body in 4 Days with Pilates
3.3K views8 months ago
TikTok_staisy_pilates
1:01
Prevent Sciatica with the Figure 4 Stretch! #yogaforh…
252 views1 month ago
YouTubeVicki @Yoga4Man-Yoga & Pilates 4 S…
1:01
✨Pilates Mat Classical Exercises
423 views11 months ago
YouTubeRhonda Fitz Fitness
0:49
🪑 Seated Figure 4 Stretch | Flagler Health PT Short
3 views3 weeks ago
YouTubeFlagler Health
Static thumbnail place holder