Mat Pilates for Beginners
30:00
pilatesanytime.com
Mat Pilates for Beginners
Want to learn more about Mat Pilates? Our guide walks you through the benefits, offers advice and even a few beginner exercises to get you started.
Jun 14, 2019
Shorts
Great mat flow from Tuesday…our 60-Min LIVE Mat Pilates class “PELVIS PLAY”
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Great mat flow from Tuesday…our 60-Min LIVE Mat Pilates class “PELVIS
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Pilates Workout
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
0:16
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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