15K views · 119 reactions | Piriformis syndrome is a condition in which the piriformis muscle, located deep in the buttock, spasms and causes buttock pain. Piriformis syndrome can be mistaken for other conditions that affect the pelvis, lower back, and leg, such as sciatica. Learn more about piriformis syndrome on Spine-health. | Spine-health | Facebook

2.5M views · 9.6K reactions | This stretch is amazing for sciatica because it stretches the piriformis muscle of the glutes. Make sure the affected side is the back leg on this! Hold for 10 seconds and repeat up to 3x!FOLLOW to be well! #physiotherapy #stretching | Moore Wellness | Facebook

The best way to come into the figure 4 stretch. The figure 4 stretch is one of my favourites a it gets right into the hip targeting the piriformis and the IT band it’s commonly used to treat sciatica and release tension in the hips. Will you try this version? 🤔⬇️ #yogaforhips #beginnersyoga #yogatutorial | Abi Mills Yoga