10 Best Plate Exercises for a Full Body Workout
10 Best Plate Exercises for a Full Body Workout
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♦️Save this plate workout♦️ Here’s 3 exercises using a plate in your routine. Using this tool can increase or decrease the intensity, can add a variety & can improve on your cardiovascular endurance (just like you’d do with cardio). So give the circuit a try & let us know what you guys think 💪 ▫️3 rounds ▫️10 reps each ▫️45-60 sec rest & repeat 2x @alexsiquig Tag your workout partner👇🏼 #fitnessreels #workoutreels #explorepage #losangelestrainer #nytrainer #plateworkout #hiit #hiitworkout #fit
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