The Pomodoro Technique for ADHD - Benefits & How to Use It
psychiatryraleigh.com
The Pomodoro Technique for ADHD - Benefits & How to Use It
It's normal to feel overwhelmed and struggle with time management on occasion. But those with attention deficit hyperactivity disorder (ADHD) may experience challenges to their time management skills on a daily basis.You may have tried things like planners or apps to help, some of which are useful, but you may still need a time management ...
4.7K viewsJun 7, 2022
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How To Increase Productivity With ADHD: Here are the steps for the Pomodoro Technique I mention in the video: 1. Set a Timer for 25 Minutes - no distractions, phone on airplane mode or do not disturb 2. Do the work until the timer goes off 3. Take a 5-Minute Break - stretch, take a walk, (do NOT check social media) 4. Repeat 2-4 Times, Then Take a Longer Break of 15-30 minutes If you’d like to manage your or your child’s ADHD naturally, comment ADHD below to get started. #adhd #adhdawareness #ad
1:01
How To Increase Productivity With ADHD: Here are the steps for the Pomodoro Technique I mention in the video: 1. Set a Timer for 25 Minutes - no distractions, phone on airplane mode or do not disturb 2. Do the work until the timer goes off 3. Take a 5-Minute Break - stretch, take a walk, (do NOT check social media) 4. Repeat 2-4 Times, Then Take a Longer Break of 15-30 minutes If you’d like to manage your or your child’s ADHD naturally, comment ADHD below to get started. #adhd #adhdawareness #ad
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