Functional Patterns on Instagram: "If you’ve spent any time in martial arts, you already understand what real power actually is. It’s the ability to connect your entire body into a desired range of motion so force can travel through you like a kinetic chain. It starts from the ground up. Your feet drive horizontal vectors into the floor, friction gives you the leverage to lift against gravity, and the whole structure works together to transfer force through every muscle and joint. Bruce Lee talk

YouVersion Bible App on Instagram: "A billion opportunities for God to draw near to someone who’s hurting, someone who’s searching, and someone who needs saving. “𝘍𝘰𝘳 𝘵𝘩𝘦 𝘸𝘰𝘳𝘥 𝘰𝘧 𝘎𝘰𝘥 𝘪𝘴 𝘢𝘭𝘪𝘷𝘦 𝘢𝘯𝘥 𝘢𝘤𝘵𝘪𝘷𝘦. 𝘚𝘩𝘢𝘳𝘱𝘦𝘳 𝘵𝘩𝘢𝘯 𝘢𝘯𝘺 𝘥𝘰𝘶𝘣𝘭𝘦-𝘦𝘥𝘨𝘦𝘥 𝘴𝘸𝘰𝘳𝘥, 𝘪𝘵 𝘱𝘦𝘯𝘦𝘵𝘳𝘢𝘵𝘦𝘴 𝘦𝘷𝘦𝘯 𝘵𝘰 𝘥𝘪𝘷𝘪𝘥𝘪𝘯𝘨 𝘴𝘰𝘶𝘭 𝘢𝘯𝘥 𝘴𝘱𝘪𝘳𝘪𝘵, 𝘫𝘰𝘪𝘯𝘵𝘴 𝘢𝘯𝘥 𝘮𝘢𝘳𝘳𝘰𝘸; 𝘪𝘵 𝘫𝘶𝘥𝘨𝘦𝘴 𝘵𝘩𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦𝘴 𝘰𝘧 𝘵𝘩