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How to Do a Proper Plank
1:29
YouTubeLivestrongWoman
How to Do a Proper Plank
Planks will strengthen your entire core. Here is how to do a high and low plank pose.
961.8K viewsJun 2, 2015
Plank Challenge
Take The PLANK CHALLENGE// 8 Plank variations
5:19
Take The PLANK CHALLENGE// 8 Plank variations
YouTubeHeather Robertson
989.3K viewsAug 14, 2019
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
7:02
5-Minute Plank Challenge To Burn Belly Fat Fast | BEGINNERS!
YouTubefabulous50s
673.8K viewsSep 28, 2023
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
7:23
7 MIN PLANK CHALLENGE / No Equipment | Pamela Reif
YouTubePamela Reif
11.9M viewsMay 31, 2018
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How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
YouTubeNational Academy of Sports
16.4K viewsApr 28, 2021
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
YouTubeGet Exercise Confident
601.6K viewsJul 27, 2015
How To Plank (Proper Form | Cues | Progressions)
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How To Plank (Proper Form | Cues | Progressions)
YouTubeE3 Rehab
202.6K viewsJan 28, 2021
Plank Variations
20 Plank Exercise Variations - Moves For A Plank Workout
5:16
20 Plank Exercise Variations - Moves For A Plank Workout
YouTubeRedefining Strength
2.8M viewsJul 7, 2015
8 Insane Plank Variations for a Stronger Core!
9:58
8 Insane Plank Variations for a Stronger Core!
YouTubeJames Tang Fitness
3.4K views8 months ago
22 Plank Variations
1:29
22 Plank Variations
YouTubeMen's Health
157.1K viewsJan 26, 2016
How to do a Plank | Proper Form & Technique | NASM
0:15
How to do a Plank | Proper Form & Technique | NASM
16.4K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
How to do the perfect PLANK: technique and common mistakes
2:45
How to do the perfect PLANK: technique and common mistakes
601.6K viewsJul 27, 2015
YouTubeGet Exercise Confident
How To Plank (Proper Form | Cues | Progressions)
4:00
How To Plank (Proper Form | Cues | Progressions)
202.6K viewsJan 28, 2021
YouTubeE3 Rehab
How to do a Plank: 1 Minute Summary of Proper Plank Form
0:57
How to do a Plank: 1 Minute Summary of Proper Plank Form
23.7K viewsFeb 11, 2015
YouTubeJohn Sifferman
Planks For Beginners | Proper Form + 10 Plank Exercises
6:47
Planks For Beginners | Proper Form + 10 Plank Exercises
2 months ago
Microsoft NewsMinus The Gym
Planks for Beginners | Bowflex®
3:26
Planks for Beginners | Bowflex®
12.8M viewsMar 22, 2017
YouTubeBowFlex
How to Plank exercise : The Ultimate Fitness Guide
1:54
How to Plank exercise : The Ultimate Fitness Guide
13.5M viewsOct 25, 2013
YouTubeP4P WORKOUTS
1:17
How To: Plank
22.2M viewsOct 17, 2009
YouTubeScottHermanFitness
0:17
How to do a Side Plank | Proper Form & Technique | NASM
9.5K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
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