An exercise scientist explains the proper way to do a push-up
2:11
YouTubeInsider Tech
An exercise scientist explains the proper way to do a push-up
Shawn Arent, the director of the Center for Health and Human Performance at Rutgers University and a Fellow of the American College of Sports Medicine, demonstrates the proper form for the push-up. Special thanks to David Sanders. Following is a transcript of the video. They’re easy to do when you have no equipment and you can work the chest ...
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3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
0:33
3.8K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook
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