Taken a recent sauna bath? Our new (and gorgeous) sauna is the perfect place to unwind and relax while simultaneously doing good for your health! Research shows that the sauna can reduce the risk of vascular diseases like high blood pressure and cardiovascular disease. It has also been shown to positively affect conditions like arthritis, headaches, and immune function! Your Vivo Membership means unlimited sauna time - become a member today and treat yourself to a sauna bath. #vivoyourlife #yycw
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Taken a recent sauna bath? Our new (and gorgeous) sauna is the perfe…
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FacebookVivo for Healthier Generations
Do you use the sauna regularly? Sauna bathing is an ancient practice that has been enjoyed for centuries. Recent research has found a compelling array of health benefits, including for brain health 🧠 Let’s take a look ⤵️ Brain Health & Neurocognitive Benefits 🧠 ➡️ Improved cognitive function: Reeder et al. (2023) found improved cognitive function in older adults, particularly in executive function and memory. ➡️ Improved cognitive function: Cernych et al. (2018) found enhanced brain neural net
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17 Facts about Japanese Sauna Culture (Sentō 銭湯)
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This is LA’s hottest new social wellness club - and their setup is next level. Quantum Spa is the ultimate experience to rest your nervous system. I was lucky enough to join in on their most recent creator event. And it was surreal. We kicked off with a group sauna workout, cold plunges, and guided meditations in their crystal room. Plus tested their full suite of recovery and wellness tech. Hydrogen therapy, zero body dry float, and their Quantum energy bed blending heat & sound therapy. Commun
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TikTokplaybook.hq
Recent Finnish studies surface that sauna usage is actually a game changer for those use it often throughout week signaling a decreased risk of cardiovascular disease as well as death by 40-60% compared to those who go once a week. #sauna #heattherapy #saunabenefits #heatexposure #wellness
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TikTokdailydoseofwellness_
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