Katie Brindle on Instagram: "This week’s episode of Own Your Health is a powerful and personal one. I was so grateful to welcome my dear friend @katie_nicholl into my home to share her incredible health journey. Katie isn’t just an incredibly talented journalist and author, plus a devoted mother and friend, she is a true miracle. In 2023, she was diagnosed with liver cancer after initially believing stress was the cause of how she was feeling. What her body was actually doing was trying to warn
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Katie Brindle on Instagram: "This week’s episode of Own Your Healt…
2.1K views3 months ago
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Katie Brindle on Instagram: "Foot bathing, part two ✨ Yesterday I shared why foot bathing is such a powerful winter practice. Today, we’re adding the next layer: healing sounds. With your feet resting in warm water, move gently through the six healing sounds, allowing the breath and vibration to support each organ: • Ssssssss for your lungs. • Chooooo for your kidneys. • Shhhhhhhh for your liver. • Haaaaaaa for your heart and small intestine. • Whoooo for your stomach, spleen and pancreas. • Her
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6 months ago
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Feeling stressed or holding tension in your body? Try this simple, instant-release exercise. Place the palms of your hands just behind the breasts, gently squeezing and pushing across the bone area. As you skim across, the pressure naturally softens until it becomes a light touch. Add a slow, deep breath if you can. Inhale... and release. This works because the liver and spleen channels meet here, two major organs deeply involved in the stress response. By easing tension at this point, you help
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625 views3 months ago
TikTokkatie_brindle
How to support your circulation - part two. I recently shared a simple five-minute sequence that can genuinely change how you feel in your body, because it works with one of the most important foundations of health: circulation. Today I want to take you to the next level. With this simple sequence of breath and tapping. Gentle tapping helps to invigorate blood and lymph flow, encouraging movement where things may have become sluggish or stuck. As you tap around the body whether with your hands o
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710 views2 months ago
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Katie Brindle on Instagram: "If you’re suffering from bloating this festive season, here is a super simple point to help you out. To help with digestion, massage the point Tian Shu or Stomach 25, located two thumb widths either side of your naval. Use either your fingers or @thehayoumethod Bian Stone Acupressure Tool. This helps improve blood flow to the area and relieve tension to ensure everything keeps moving. Start by doing this daily for 30 seconds then work up to a minute. You’ll feel inst
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Katie Brindle | As we move further into autumn, cold and flu season is in full swing and this is one of my favourite simple health hacks to help protect... | Instagram
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