Gentle Beginner Resistance Band Exercise for Arm Strength and Endurance
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YouTubeJustin Agustin
Gentle Beginner Resistance Band Exercise for Arm Strength and Endurance
The 21-rep curl workout is one of the best Beginner Bands routines because it trains strength and endurance at the same time. You’re hitting the curl from three angles bottom to halfway, top to halfway, then the full range. That means you’re strengthening every part of the arm that helps you do real-life things: lifting groceries, holding ...
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