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‼️ Why Resistance Bands Are Better Than Machines Bands provide resistance from multiple directions: • Outward (Abduction) • Inward (Adduction) • Rotational (External Rotation) This is exactly what happens in real sports movements! ⚡ ✅ Better Knee & Hip Control = Injury Prevention Training with bands helps keep the knee and hip on the right track, reducing the risk of ACL injuries, knee pain, and hip weakness. 💡 Most machines only provide linear resistance and don’t enhance multi-directional neu
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