One little mistake that's ruining your hinge
0:17
One little mistake that's ruining your hinge
1.5K views4 months ago
YouTubeDr. Meghan Sak-Ocbina PT, DPT, ATC, CSCS
In 15 years of working in health and fitness, one thing has been a staple: I am forever teaching clients how to hip hinge! Why? 1) The hip hinge is the foundation for the deadlift, shown above, which is super effective for strengthening the entire backside of your body. Training this area in a smart and safe way can help reduce back pain! 2) Everyday life demands the ability to pick things up off the floor. Learning to do it in a way that minimizes stress on your body will help you avoid injury
0:16
In 15 years of working in health and fitness, one thing has been a staple: I am forever teaching clients how to hip hinge! Why? 1) The hip hinge is the foundation for the deadlift, shown above, which is super effective for strengthening the entire backside of your body. Training this area in a smart and safe way can help reduce back pain! 2) Everyday life demands the ability to pick things up off the floor. Learning to do it in a way that minimizes stress on your body will help you avoid injury
138 viewsMay 29, 2025
FacebookChenelle Wellness
How To Hinge Properly
1:28
How To Hinge Properly
1.6K views7 months ago
YouTubeAncestral Athlete
Kickstand Hinge. One of the most common movement patterns I'll teach my patients is how to 'hinge' We need to find the back of the hip in order to control the foot. You should feel a stretching in the back of the hip and pressure through the foot. Keys: 1.Find the midfoot 2.. Use your hands to guide the hip hinge 3. Knee stays still 4. Keep a long spine, don’t look up Things to watch for: 1.Don’t twist your pelvis. You may SLIGHTLY rotate towards standing leg but don’t over do it 2. Don’t straig
1:06
Kickstand Hinge. One of the most common movement patterns I'll teach my patients is how to 'hinge' We need to find the back of the hip in order to control the foot. You should feel a stretching in the back of the hip and pressure through the foot. Keys: 1.Find the midfoot 2.. Use your hands to guide the hip hinge 3. Knee stays still 4. Keep a long spine, don’t look up Things to watch for: 1.Don’t twist your pelvis. You may SLIGHTLY rotate towards standing leg but don’t over do it 2. Don’t straig
5.5K views10 months ago
FacebookGait Happens
Hinge Feels Off? Start Here.
0:11
Hinge Feels Off? Start Here.
5.7K views5 months ago
YouTubeMarkow Training Systems
Learn the Hinge for Your Jiu Jitsu Back Pain
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Learn the Hinge for Your Jiu Jitsu Back Pain
298 views5 months ago
YouTubeOpen Mat Physio
The RDL (Romanian deadlift) is an awesome exercise for building the hamstrings and teaching clients/athletes how to hinge. However, I will go to my grave saying RDL’s are harder to coach than a squat! Many people struggle to dissociate hip from spine motion, so they end up contorting their spine all over the place versus learning how to load their hips and hamstrings. Here are a few coaching cues I’ve used with great success over the years: 1 - Soft knees. This will help stack the system and mak
0:12
The RDL (Romanian deadlift) is an awesome exercise for building the hamstrings and teaching clients/athletes how to hinge. However, I will go to my grave saying RDL’s are harder to coach than a squat! Many people struggle to dissociate hip from spine motion, so they end up contorting their spine all over the place versus learning how to load their hips and hamstrings. Here are a few coaching cues I’ve used with great success over the years: 1 - Soft knees. This will help stack the system and mak
72 viewsAug 12, 2025
FacebookRobertson Training Systems
1:14
How To Coach The Hip Hinge [Like A Pro] || Trainer Tips and Tricks
1.7K views7 months ago
YouTubeThe Axiom Personal Trainer Academy
0:52
Sometimes the best way to keep moving forward is to revisit the fundamentals. The hip hinge is one of the most important movement patterns we teach. It helps clients move more efficiently, build strength from the ground up, and create a foundation for everything from daily activities to higher-level performance. We're revisiting our back to basics series with a progression that reinforces better movement, greater body awareness, and stronger mechanics. Start with the fundamentals, then build fro
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Master the Hip Hinge: Squat Anatomy & Cueing Secrets 🦴🏋️‍♂️
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