Harrison Sullivan: Ripped Bodybuilder with Black Belt
0:11
Harrison Sullivan: Ripped Bodybuilder with Black Belt
132.2K viewsApr 10, 2020
TikTokharrisonsullivanfitness
I ditched the endless bodyweight routines and blast this weighted routine twice a week… I’m seeing way better results. It hits upper, lower core, and obliques. 2 sets = 10 min, 3 sets = 15. 1️⃣ Weighted decline sit-up (start with 10kg plate → work up to 20kg, 10–15 reps x2-3 sets). 2️⃣ Superset with decline leg raises whenever (10–15 reps x2-3 sets). 3️⃣ Cable chop for obliques (3x12 heavy as possible x2-3 sets). BONUS: 🔥 Hanging Leg Raises (my no.1 exercise when no time, even a few sets a week
0:06
I ditched the endless bodyweight routines and blast this weighted routine twice a week… I’m seeing way better results. It hits upper, lower core, and obliques. 2 sets = 10 min, 3 sets = 15. 1️⃣ Weighted decline sit-up (start with 10kg plate → work up to 20kg, 10–15 reps x2-3 sets). 2️⃣ Superset with decline leg raises whenever (10–15 reps x2-3 sets). 3️⃣ Cable chop for obliques (3x12 heavy as possible x2-3 sets). BONUS: 🔥 Hanging Leg Raises (my no.1 exercise when no time, even a few sets a week
6 months ago
TikTokharryrichardsonfit
'Reacher' actor Alan Ritchson says he got knocked unconscious and took real punches filming with 7-foot bodybuilder Olivier Richters
'Reacher' actor Alan Ritchson says he got knocked unconscious and took real punches filming with 7-foot bodybuilder Olivier Richters
Mar 28, 2025
BUSINESS INSIDEREammon Jacobs
You’re going to lose if you keep quitting 2–3 reps early. This is exactly why I can’t stand the “science” excuses people use to justify stopping when it starts to hurt. Those last 2–3 painful reps are what build world-class physiques, not comfort. Ask any top bodybuilder if they quit early. I’ll bet you every single one will tell you that’s a quitter’s mindset. Second place mentality!! Sure, for the average person, an RPE 8 is “good enough.” But this isn’t “good enough” training bodybuilding Bod
0:33
You’re going to lose if you keep quitting 2–3 reps early. This is exactly why I can’t stand the “science” excuses people use to justify stopping when it starts to hurt. Those last 2–3 painful reps are what build world-class physiques, not comfort. Ask any top bodybuilder if they quit early. I’ll bet you every single one will tell you that’s a quitter’s mindset. Second place mentality!! Sure, for the average person, an RPE 8 is “good enough.” But this isn’t “good enough” training bodybuilding Bod
3.4K views4 months ago
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