954K views · 1.6K reactions | The plank is a powerful exercise that...
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FacebookPascale Lean
954K views · 1.6K reactions | The plank is a powerful exercise that...
Pascale Lean. . The plank is a powerful exercise that strengthens the entire core. Planking is an isometric exercise that works our deep stabilizing muscles and engages our arms, hips, glutes, legs, and upper back. There are entire workouts, like plank challenges, based around holding the exercise longer each time you do it. But getting the ...
732.1K views1 week ago
Plank Challenge
489K views · 10K reactions | THE ULTIMATE PLANK CHALLENGE  Get your core on fire with this #plankchallenge . #workoutchallenge #fitness #teameeworkouts #herbalife #coreworkout #getfitwithteamee | Get Fit with Team E&E | Facebook
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489K views · 10K reactions | THE ULTIMATE PLANK CHALLENGE  Get your core on fire with this #plankchallenge . #workoutchallenge #fitness #teameeworkouts #herbalife #coreworkout #getfitwithteamee | Get Fit with Team E&E | Facebook
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814K views · 245 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
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814K views · 245 reactions | COUPLES PLANK CHALLENGE FAIL!  | Alex Murphy | Facebook
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217K views · 202 reactions | Lose Weight With The 30 Day Plank Fat Burning Challenge | Health+ | Facebook
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