2M views · 40K reactions | Sadhguru explains how food impacts sleep and the performance of a student. He also suggests what kind of food can help a student stay alert, focused and efficient. | Sadhguru | Facebook
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Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now! | Sadhguru
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Part 2 of Sadhguru's Tips to Sleep Well brings you more of Sadhguru's insight on sleeping and resting well. Part 1 of this video hit 2 million views in under a month on YouTube. Part 2 has more penetrating wisdom on the nature and mechanics of sleep. Watch it now! Do This Before Sleeping Part 1 - https://youtu.be/F5378Ag9EjA #Sadhguru #SleepingTips #sleep | Isha Foundation | Facebook
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Sadhguru: Sleep means servicing time for the body. That means this is a time when the body gets rid of impurities. It is a maintenance and repair time for the damage that happens to the body because of daily living – on the cellular level, on the energy level, and in many other different ways. #1 The 24x24 Technique How keenly you manage your energies is what decides your alertness. For people on the Yogic path, it is said you should eat only 24 mouthfuls, and you must chew every mouthful at lea
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Sleep and Rest | Isha Sadhguru
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The way we sleep can sometimes cause psychological and physiological problems over a period of time. Sadhguru shares a few simple things that we can do to eliminate such things. #sadhguru #sleep | Isha Foundation | Facebook
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