Mudra Shastra - Niraamay
14:45
Mudra Shastra - Niraamay
Feb 14, 2022
niraamay.com
This mudra will change your life..... Mukula Mudra is also known as Samana Mudra.... • sit in vajrasana or in simple cross leg position • hold this mudra from both hands • Mukula mudra is one of the mudras which helps to maintain the balance between all five elements in the body...Jal(water), Vayu(air), Agni(fire), Prithvi(earth) and Akash(space). SHARE it with your loved ones 💞 Be HEALTHY, HAPPY and FIT 💕🤗 . . #mudra #mudras #handgesture #yoga #yogateacher #mahadev #yogiclife #tipsforhealth
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This mudra will change your life..... Mukula Mudra is also known as Samana Mudra.... • sit in vajrasana or in simple cross leg position • hold this mudra from both hands • Mukula mudra is one of the mudras which helps to maintain the balance between all five elements in the body...Jal(water), Vayu(air), Agni(fire), Prithvi(earth) and Akash(space). SHARE it with your loved ones 💞 Be HEALTHY, HAPPY and FIT 💕🤗 . . #mudra #mudras #handgesture #yoga #yogateacher #mahadev #yogiclife #tipsforhealth
97.9K viewsOct 12, 2023
FacebookMonika Chaudhary
Mukula mudra /Samana mudra - promotes goodness in life ! Definitely try it out for best results ! Practice for atleast 15 minutes a day to see visible difference in a month time #yogamyoga #mukula #samanamudra #best | Yogam Yoga Aswini R
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Mukula mudra /Samana mudra - promotes goodness in life ! Definitely try it out for best results ! Practice for atleast 15 minutes a day to see visible difference in a month time #yogamyoga #mukula #samanamudra #best | Yogam Yoga Aswini R
2.6K viewsMar 18, 2025
FacebookYogam Yoga Aswini R
Samana mudra. Ogrom właściwości. Porusza punkty refleksologiczne i marmy. Tridosha Mudra. Baaardzo potężna. Polecam używać. Polecam Warsztaty Ajurwedyjskie. Od podstaw. Dla każdego. Tam też ogrom wiedzy i praktyki😉 Anka #mudra #energia #ajurwedawpraktyce #ajurweda #ajurwedapopolsku #dłonie #trawienie #mia | MIA Ayurveda Anna Dębska
1:27
Samana mudra. Ogrom właściwości. Porusza punkty refleksologiczne i marmy. Tridosha Mudra. Baaardzo potężna. Polecam używać. Polecam Warsztaty Ajurwedyjskie. Od podstaw. Dla każdego. Tam też ogrom wiedzy i praktyki😉 Anka #mudra #energia #ajurwedawpraktyce #ajurweda #ajurwedapopolsku #dłonie #trawienie #mia | MIA Ayurveda Anna Dębska
16.5K viewsDec 20, 2023
FacebookMIA Ayurveda Anna Dębska
samana mudra benefits • #wellness #health #bhfyp #relax #training #fitfam #bodybuilding #vegan #fitnessmotivation #yoga #healthyfood #healthylifestyle #loveyourself #natural #skincare #weightloss #positivevibes #selflove #nutrition #organic #fblifestyle | Cosmo Health
1:00
samana mudra benefits • #wellness #health #bhfyp #relax #training #fitfam #bodybuilding #vegan #fitnessmotivation #yoga #healthyfood #healthylifestyle #loveyourself #natural #skincare #weightloss #positivevibes #selflove #nutrition #organic #fblifestyle | Cosmo Health
75.5K views6 months ago
FacebookCosmo Health
This mudra is associated with Samana Vayu, one of the five prana vayus, which governs digestion and metabolism. ✅️ Samana Mudra is primarily known for its ability to improve digestion, absorption, and assimilation of nutrients. ✅️ By bringing all fingers to the thumb, it is believed to balance the five elements (earth, water, fire, air, and space) within the body. ✅️ It can be beneficial for those experiencing gastric issues or bloating. ✅️ Practicing Samana Mudra can have a calming effect on th
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This mudra is associated with Samana Vayu, one of the five prana vayus, which governs digestion and metabolism. ✅️ Samana Mudra is primarily known for its ability to improve digestion, absorption, and assimilation of nutrients. ✅️ By bringing all fingers to the thumb, it is believed to balance the five elements (earth, water, fire, air, and space) within the body. ✅️ It can be beneficial for those experiencing gastric issues or bloating. ✅️ Practicing Samana Mudra can have a calming effect on th
688 views8 months ago
FacebookSeemayogalife
Samana Vayu Mudra 🧘‍♀️🧘‍♀️ Balance Digestion & Reduce Acidity with This Simple Hand Gesture🧘‍♀️🧘‍♀️ In this short video, I demonstrate Samana Vayu Mudra, a powerful hand gesture to balance digestion, control acidity, and improve overall gut health. This mudra enhances Samana Vayu, the energy responsible for digestion and metabolism. ✅ Benefits of Samana Vayu Mudra: ✔️ Helps in digestion & reduces acidity ✔️ Supports gut health & metabolism ✔️ Can be practiced with meditation & breathing tech
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Samana Vayu Mudra 🧘‍♀️🧘‍♀️ Balance Digestion & Reduce Acidity with This Simple Hand Gesture🧘‍♀️🧘‍♀️ In this short video, I demonstrate Samana Vayu Mudra, a powerful hand gesture to balance digestion, control acidity, and improve overall gut health. This mudra enhances Samana Vayu, the energy responsible for digestion and metabolism. ✅ Benefits of Samana Vayu Mudra: ✔️ Helps in digestion & reduces acidity ✔️ Supports gut health & metabolism ✔️ Can be practiced with meditation & breathing tech
3.2K viewsJan 29, 2025
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⭐️Ellerinizi kullanarak sindirim sürecinize yardımcı olabileceğinizi söylesem? Samana Mudra ismini vücudumuzda bulanan Sama Vata yani Samana rüzgarından alır. Samana rüzgarı, yiyeceklerin ve duyguların dönüşüm , sindirim sürecinden sorumludur. Özellikle Solar Pleksus yani 3. çakra üzerinde etkili olan bu çakra hava elementini dengeler. ⭐️Faydaları; * Sindirim ateşini dengeler. * Sindirim sistemini destekler , düzenli uygulandığında emilimi güçlendirir. * Yemek sonrasında yapıldığında, gaz, bulan
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