Sleep | How to Sleep Fast at Night
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Sleep | How to Sleep Fast at Night
1.8M viewsFeb 7, 2022
YouTubeNurse Sarah Jeffries
Any longer and you can mess up your normal bedtime. Short naps decrease the likelihood that you will fall into deep sleep / rem sleep cycles which usually consist of 90 mins. This applies to a healthy adult. Not someone who is suffering from an illness, chronic health issue, babies, children or the elderly. Follow for more sleep tips & health education. Remember I am a registered nurse who values my license and has a legal and ethical obligation to only provide true, research backed education. (
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