❇️ Sciatic Nerve Flossing ❇️ ▶️ Nerve flossing is a technique used to relieve pain and improve mobility in individuals with sciatica. It involves performing specific movements that stretch and mobilize the sciatic nerve, which can become irritated or compressed. ☑️ How Nerve Flossing Works: The movements create tension and relaxation on the nerve, allowing it to glide more easily through the surrounding tissues. 👍🏼 This reduces inflammation and irritation, alleviating pain. It also improves ne

New Beginnings Physiotherapy Clinic on Instagram: "⚡sharp leg pain when you sit or walk??? Your sciatic nerve might be stuck- and nerve flossing will help it slide free!!!!! Nerve flossing 🪄 Gentle set of movements that help your nerve glide smoothly through surrounding tissues, reducing tension and irritation. 👍Reduces nerve irritation and inflammation 👍Improves lower limb mobility 👍Eases pain, tingling and numbness If done correctly, it is safe and helpful✅ #phyiscaltherapy #physiotherapis

Exercises for sciatica problems