Shoulder friendly chest workout with my trainer @crafted_by_iron | Scooby's Home Fitness and Bodybuilding Workouts
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Shoulder replacement in 1 hour. See todays video if you want details. This surgery is either a new beginning or the beginning of the end as far as my bodybuilding β€œcareer” goes | Scooby's Home Fitness and Bodybuilding Workouts
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Oddly enough, my ability to do biceps and triceps the 5 years before my shoulder replacement was very limited. It’s been about 9 months since my shoulder replacement and today I did my first hour long biceps triceps workout in five years and I suspect that I will be very, very sore. The voice in the video is my trainer, @crafted_by_iron | Scooby's Home Fitness and Bodybuilding Workouts
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