Happy Monday ! Core work fun - can’t touch this 🙂 See sheerfitness.ie for full class timetable | Sheer Fitness
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15 reasons for you to try sheer fitness 1. For head space 2. To Reduce stress 3. Burn excess calories 4. Learn new skills 5. Make new friends 6. To build strength 7. For motivation 8. To set goals and learn how to achieve them. 9. Improve technique 10. Reduce body fat 11. To laugh like a child again 12. To explore your own capabilities 13. For a stronger core 14. To improve confidence 15. To shine bright like a diamond :) | Sheer Fitness
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Always loved the “motivational” talk the teacher gave on first day back after holidays ! We will use same approach with classes this September ! | Sheer Fitness
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Another one of our warm up sets ! This time it's a mixture of core work and squats to music ! | Sheer Fitness
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Another one of our warm up sets ! This time it's a mixture of core wor…
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How I motivate myself to get out to gym when I'd much prefer to sit and watch TV. Try it ! it works 🙂 | Sheer Fitness
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