Shin conditioning for Muay Thai is a very common practice for fighters. Numbing the nerves around the shin bone can definitely be a challenging task, so you must be totally committed to the cause! 👊🏻💥 | AKA Thailand
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Shin conditioning for Muay Thai is a very common practice for fighters…
71K viewsNov 26, 2024
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Shin conditioning works by repeatedly applying controlled impacts to the shins, causing microscopic fractures in the bone. The body then repairs these fractures, resulting in denser and stronger bone tissue over time. This is done by Muay Thai fighters to “toughen” the shins to withstand strikes and kicks. The entire process is based on a biological principle called Wolff’s Law, where bones adapt to the stresses placed upon them. Two better ways to keep your bones strong are resistance training
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Shin conditioning works by repeatedly applying controlled im…
2.2K viewsFeb 18, 2025
FacebookNick Pappas, MD
Here’s how Shin Conditioning Works in Your Body!😷✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips! 🌴😷Schedule a consultation to see Dr. Abbasi as a patient in Delray Beach! Visit www.primeorthocenter.com This works! #medical #orthopedics #mma #shinconditioning #nursing | David Abbasi, MD - Sports Medicine & Orthopedic Surgery
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Here’s how Shin Conditioning Works in Your Body!😷✅Follow @dr…
83.3K viewsJan 13, 2025
FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
I recently came across a video of UFC fighters conditioning their shins by rolling a piece of bamboo down the tibia. As an orthopedic surgeon, here’s what’s actually going on — and whether it really works. 👇 WHAT IS SHIN CONDITIONING? In Muay Thai and MMA, fighters expose the tibia to repeated, controlled stress so the bone adapts. This process, called bone remodeling, helps the tibia become denser and more resistant over time. 👇 WHY ROLL WOOD ON THE SHIN? Using a hard object puts pressure on
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I recently came across a video of UFC fighters conditioning their shi…
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FacebookDavid Abbasi, MD - Sports Medicine & Orthope…
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