Master the Overhead Press for Pain-Free Lifting
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Master the Overhead Press for Pain-Free Lifting
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Build a better bench! | Marcus Filly
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Build a better bench! | Marcus Filly
2.6K viewsJan 3, 2025
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One movement to FEEL your chest working. 👇 The Cable Fly Press combines the fly and the press for a great chest focused stimulus. It’s more stable than a traditional fly, and allows for a bit more ROM than a press. Add this to your next push workout in a superset like this one: 3-4 SETS A1: Cable Fly Press; 20x0; 8-12 reps Rest 60 sec A2: Heavy KB Goblet Squat; 20x0; 6-10 reps Rest 90 sec Grab your training buddy and get after it! 👏 #functionalbodybuilding #chestworkout #chestgains #chestexerc
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One movement to FEEL your chest working. 👇 The Cable Fly Press co…
Dec 27, 2023
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Does the bench press have a problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 1¼ bench press is one of the easiest ways to build strength and muscle without constantly loading the bar heavier. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That extra quarter rep forces you to spend more time in the bottom range, where most people are the weakest, making it an incredible progression for both stability and hypertrophy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want help choosing smart progressions that actually move the needle? DM me COACH and I’ll point you in the right direction. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Does the bench press have a problem? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The 1¼ ben…
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✨ Bench Press or Push Ups: Which one is your favorite? Both have their place in training. Push ups can be done almost anywhere by anyone, and are inherently safer. But, when you want to track clear progress, bench press might be the way to go. Do you have a preference? Or do you incorporate both into your training? #functionalbodybuilding #pushups #benchpress #chestgains #growyourchest #pecs #pushupvariations #benchpresspr | Marcus Filly
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✨ Bench Press or Push Ups: Which one is your favorite? Both have th…
232.1K viewsJun 2, 2023
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5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’t skip it. 2. Incline Press - do it. 3. Skip the decline - do a weighted dip instead. 4. Utilize dumbbells and cables. 5. Drop your ego. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestpress #benchpress #dips #chestworkout #chest | Marcus Filly
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5 Tips for a better bench press: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Deep Stretch - don’…
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👊 These arm finishers complement the upper body work and will build strength in the triceps and biceps so you have more capacity next time you hit your bench press and pull-ups🙋‍♂️ Consider doing an arm finisher on a day when you did other pushing and pulling with bigger muscle groups like the lats and chest.3 Rounds- Off-Set KB Push Up - 6-8/arm- Narrow Grip Tricep Push Up - 12 reps- Hammer Grip Curl - 6 reps- Horn Grip Curl - 6 reps- Crush Grip Curl - 6 reps#functionalbodybuilding
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👊 These arm finishers complement the upper body work and will buil…
31.8K viewsJul 11, 2022
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🦇 Supersets for a BIG chest 👏 SS1: 3 Sets, 8-10 reps - Incline DB Bench …
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Persist’s “Built Not Burnt Blueprint” turns 3 hours of lifting a week ➡…
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Did you know your leg press stance completely changes what muscle…
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PLEASE tell me you’re still not ONLY doing the basic DB overhea…
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🚨PERSIST PUMP LIFT -- #1 program for those who want an intelligentl…
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Persist PUMP LIFT | For those who don't want to choose between LO…
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Bad at benching? Or maybe it just feels uncomfortable? Try this fix. …
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Pointless overhead “mobility” drills still leaving your shoulders sad? T…
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KB CHEST AND SHOULDER PUMP ⠀⠀⠀⠀⠀⠀⠀⠀⠀ With @functional.bod…
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Want to build muscle that looks good, but isn’t JUST for show? 👀💪🏻 …
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Have shoulder pain? Let’s level up from the usual rehab drills with th…
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Have tight shoulders? Have 5 minutes? DO THIS ⬇️ 15/side SL…
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This last move is lethal. Please don’t load the bar the first time you try i…
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