A delicate filet of sole wrapped around a cheesy spinach filling covered in a creamy herb sauce. Full Recipe: https://preppykitchen.com/baked-sole/ | Preppy Kitchen

Get a recipe Products for fish... Well, sole fish or regular sole will work. Salt Ground black pepper Flour For the olive oil sauce 100 grams butter A teaspoon of capers 5 cloves of garlic, thinly sliced Chopped parsley Lemon Come on, let's make Season the fish generously with salt and ground black pepper. Add flour and salt to a pan large enough to hold the fish. Place the fish in the flour and coat both sides of the fish. Shake off excess flour. Add olive oil to a frying pan and place the fish

Fried Fish(sole fish) Ingredients 6 piece of wild sole fish 1 1/2 cup breadcrumbs 1 1/2 cup flour 2 eggs 1/4 cup milk salt and pepper 1 teaspoon each oil to fry fry each side for 2 minutes on medium heat | Enih's Kitchen