1. He didn’t point to the heart or the skin. He pointed to the spleen. In Eastern medicine, the spleen is the organ that transforms food and fluids into pure Qi and blood. It’s our inner furnace. When it becomes blocked or weakened, the body stops receiving proper nourishment. Aging is not about the number in your passport - it’s about how fast this inner energy is being depleted. 2. The spleen’s main enemy is dampness and cold. It’s not just ice cream or cold drinks that extinguish your digesti
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