Squat vs lunge - know the difference!
0:15
YouTubeLivinleggings
Squat vs lunge - know the difference!
But why am I so triggered when I see people calling split squats a lunge? 🫠😂 Let me know below which of these is your least favourite…and why do I already know it’s the Bulgarian split squat? 😂 (that’s the split squat with the back foot elevated!) Read on to learn more about each! Differences: SQUAT ️ both feet stationary ...
28.8K views7 months ago
Shorts
Jack Hallows | Online Fitness Coach on Instagram: "Split Squats VS Lunges… what’s the difference 🤔 Lunges are a more dynamic movement that generally feature a more explosive intent While split squats are a static movement where we can generally manipulate foot position and the resulting stimulus a little more"
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