Standing Dumbbell Press - Search Videos

Standing Dumbbell Press - OPEX Exercise Library

YouTubeOPEX Fitness

Standing Dumbbell Press - OPEX Exercise Library

The Standing Dumbbell Press starts standing with a dumbbell in each hand on top of your shoulders, perpendicular to your feet. Then press vertically until you reach full extension. This is one repetition. The main muscles used are the shoulder, anterior deltoid and triceps. OPEX Fitness is the education provider for coaches seeking career ...

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