All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
muscleandfitness.com
Lateral Stepover - Muscle & Fitness
This exercise engages both the transverse and frontal planes to maximize strength and balance throughout the hip, core, and lower body.
Apr 8, 2020
Step Aerobics
21:08
CLASE de STEP 20 MINUTOS 🥵 Rutina de Step para Principiantes
YouTube
DeportesUncomo
325.5K views
Apr 12, 2024
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Cardio & Strength | With Bronwyn
YouTube
Step Fit with Bronwyn
7.8M views
Feb 2, 2020
33:35
30-Minute Step & Strength: No-Repeat Stepper Workout with Weights
YouTube
CHRISTINA DORNER
90.7K views
Feb 14, 2024
Top videos
0:40
How To Do A Lateral Plyometric Step Over | Exercise Demonstration Video and Guide
YouTube
Live Lean TV Daily Exercises
6.8K views
Jan 25, 2017
4:19
5 Advanced Stepovers To Beat Defenders One v One | 5 Stepover Variations and Combinations
YouTube
7mlc
132.9K views
Oct 25, 2018
0:14
5 effective stepovers to use in a match
YouTube
Unisport
951.2K views
Sep 9, 2022
Step Workout for Beginners
45:50
45 Min Beginner Step Aerobics Workout at Home - Burn Calories with BASIC STEP!
YouTube
CHRISTINA DORNER
62.1K views
Mar 8, 2023
16:42
15 Minute Simple Low Impact Step Aerobics Routine For Beginners! 125 BPM #80
YouTube
CHRISTINA DORNER
335K views
Jan 21, 2021
30:11
Beginner Step Aerobics Fitness Cardio | 30 Min | JENNY FORD
YouTube
Jenny Ford Fitness
3.2M views
May 2, 2013
0:40
How To Do A Lateral Plyometric Step Over | Exercise Demonstratio
…
6.8K views
Jan 25, 2017
YouTube
Live Lean TV Daily Exercises
4:19
5 Advanced Stepovers To Beat Defenders One v One | 5 Stepover
…
132.9K views
Oct 25, 2018
YouTube
7mlc
0:14
5 effective stepovers to use in a match
951.2K views
Sep 9, 2022
YouTube
Unisport
5:45
These 5 effective stepovers are PERFECT for midfielders
411.3K views
Nov 27, 2021
YouTube
Unisport
4:53
5 STEP OVER VARIATIONS YOU NEED TO LEARN | Master these fo
…
821.4K views
Oct 17, 2018
YouTube
Unisport
4:46
How to Improve Your Stepovers! | Training
614.7K views
Jul 16, 2016
YouTube
AllAttack
Lateral Step-Up Guide: How To, Benefits, Muscles Worked, Variati
…
Jan 25, 2023
fitnessvolt.com
0:24
Box Step-Over | CrossFit Movement Demo
5.2K views
10 months ago
YouTube
CrossFit Training
4:30
How To Do Step Ups Exercise - Step Up Variations Exercises With Wei
…
3.4K views
Oct 5, 2020
YouTube
Whats Up Dude
0:30
Weighted Box Step Overs
249.3K views
Aug 24, 2018
YouTube
TrainFTW
0:23
Bench Step Overs
4.7K views
Feb 5, 2019
YouTube
Return of the Athlete - Testimonials & Podcast
28:33
30 Minute Basic to Intermediate Step Aerobics Workout Video! With Gre
…
305.9K views
Sep 29, 2021
YouTube
CHRISTINA DORNER
3:05
Learn this SUPER EASY step over in 2 simple steps
400K views
Mar 23, 2021
YouTube
Unisport
17:14
Step Aerobics | Quick Cardio Workout Video Anyone Can Do | L
…
350.7K views
Dec 1, 2016
YouTube
Jenny Ford Fitness
0:07
Improve Your Step Overs at Home with 4 Exercises
3.6K views
6 months ago
TikTok
keveenetzer
0:35
Step Over Balance Exercise
5.3K views
Sep 22, 2018
YouTube
Freedom Physical Therapy Services
8:44
15 EASY Stepover Mastery Skills | Improve Your Foot Skills and Ball
…
133.7K views
May 23, 2022
YouTube
7mlc
1:13
Step-Ups – Your Exercise Solution (YES)
24.2K views
Sep 13, 2021
YouTube
Arthritis Foundation
5:54
5 Easy Skills To Master Step Overs | Five Ball Mastery Exercises For F
…
355.5K views
Mar 12, 2020
YouTube
7mlc
30:39
30 minute Easy Basic Step Aerobics for Beginners, Seniors
73.7K views
Jul 12, 2022
YouTube
yes2next
Mastering Dumbbell Step Overs: A Complete Guide
10.3K views
Nov 13, 2023
TikTok
kieranmenzie
2:04
How to Do Barbell Step-ups
208.2K views
Jul 1, 2009
YouTube
LIVESTRONG.COM
0:16
Dumbbell Box Step Over
30.2K views
Jun 15, 2021
YouTube
OPEX Fitness
8:07
Learn 5 EFFECTIVE ankle breaker stepovers
106.1K views
Jan 22, 2024
YouTube
Unisport
1:40
Running Drill #6: Crossovers to Side-to-Sides
60.2K views
Sep 29, 2011
YouTube
Purple Patch Fitness
1:00:32
STEP AEROBICS! Intermediate - Advanced Step workout CDornerF
…
25.7K views
Jan 8, 2022
YouTube
CHRISTINA DORNER
3:44
5 Easy Stepovers To Beat Defenders | Simple Stepover Variations For F
…
186K views
Oct 22, 2018
YouTube
7mlc
16:50
15 Minute Beginner Step Workout - Basic Vertical Step Aerobics
12.9K views
Dec 5, 2020
YouTube
CHRISTINA DORNER
4:07
Seniors: Side Stepping to Improve Balance and Stability
14.5K views
Aug 13, 2023
YouTube
Better Balance by Physical Therapist Doug Weiss
See more videos
More like this
Feedback