5 Surfing Mobility and Strength Exercises | The Inertia
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5 Surfing Mobility and Strength Exercises | The Inertia
Jan 24, 2018
theinertia.com
Surf Strength Coach on Reels
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Surf Strength Coach on Reels
730.4K viewsNov 18, 2024
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Surf Strength Coach on Reels
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Surf Strength Coach on Reels
208.3K viewsFeb 17, 2025
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Training for Surfing: what helps the average surfer improve?
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Training for Surfing: what helps the average surfer improve?
Nov 4, 2016
upsurfcoaching.co.nz
Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
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Real surfers understand it takes serious training to take on the biggest waves. 💪 The 12-Week Surf Athlete Program was designed to take you to the next level! 🏄 🔷 12-weeks of theory, exercise, and stretch progressions in an easy to follow interface. 🔷 Focus on Strength, Power, Endurance, & Flexibility. 🔷 Proven regimes that deliver noticeable results in less time. 🔷 Paddling workouts to increase your endurance in the surf. 🔷 Breathwork modules to help you deal with the worst wipeouts. Get
168.6K viewsOct 11, 2021
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How to Properly Strength Train for Surfing: Paddling | The Inertia
How to Properly Strength Train for Surfing: Paddling | The Inertia
Sep 10, 2022
theinertia.com
Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
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Stuck at Home and Still Want to Train? 🤔💪 Here’s a workout you can do at home with movement characteristics that support your surfing. 🏄 Most of us have a lot of time on our hands at the moment, so why not make sure you’re in peak condition when you’re able to hit the surf? 🌊 Keep your body capable, dive into this workout, and break up your Netflix binge! 😤 | Surf Strength Coach
160.9K viewsFeb 10, 2021
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Can You Move Well? Does it affect your surf stance? It could. Your ability to move a joint through a full range of motion, allows for more movement “freedom”. Certain positions in surfing require full range of motion, or movement freedom. Your stance, if you’re stiff through the hip, knee, or ankle, may force you into a more “hinged” stance. Butt back, hinged forward... maybe not ideal. This is why mobility and flexibility, as well as strength through full range of motion can be so important for
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Can You Move Well? Does it affect your surf stance? It could. Your ability to move a joint through a full range of motion, allows for more movement “freedom”. Certain positions in surfing require full range of motion, or movement freedom. Your stance, if you’re stiff through the hip, knee, or ankle, may force you into a more “hinged” stance. Butt back, hinged forward... maybe not ideal. This is why mobility and flexibility, as well as strength through full range of motion can be so important for
2.3K views5 months ago
FacebookSurf Strength Coach
Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about keeping your neck in top shape with a simple trick: taped tennis balls. 🎾 We're focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecov
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Feeling the strain from all that time in the surf? 🏄‍♂️ Let's talk about keeping your neck in top shape with a simple trick: taped tennis balls. 🎾 We're focusing on mobilizing the cervical and thoracic spine junctions to ease that creakiness. Your neck, from C1 to C7, and the top of your thoracic spine, T1 to T12, play a crucial role in neck movement and paddling. Bad posture and repetitive strain can jam things up, but this easy neck drill can help alleviate the pain. Check it out! #SurfRecov
62.8K viewsJun 10, 2024
FacebookSurf Strength Coach
Surf tips that may be of help…. Let us know if you dig it. I found myself often wondering if those surf trip videos with arrows and symbols overlaid a surfer, saying “bottom turn”, “top turn”, “look back”, “twist”, were actually helpful. I think it’s the understanding of WHY those movements are happening there, at that time, at that particular section of wave, that is actually helpful. The more nuanced understanding. So yeah, no fancy symbols. Rather, a discussion as to why a particular movement
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Surf tips that may be of help…. Let us know if you dig it. I found myself often wondering if those surf trip videos with arrows and symbols overlaid a surfer, saying “bottom turn”, “top turn”, “look back”, “twist”, were actually helpful. I think it’s the understanding of WHY those movements are happening there, at that time, at that particular section of wave, that is actually helpful. The more nuanced understanding. So yeah, no fancy symbols. Rather, a discussion as to why a particular movement
1K views10 months ago
FacebookSurf Strength Coach
Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
10:54
Stuck at Home and Still Want to Train!? Here’s a workout you can do at home with movement characteristics that support movement requirements in the surf. Most of us have a lot of time on our hands at the moment, so be proactive in keeping yourself fit and health. Physical movement supports mental health, and vice versa. Keep your body capable, dive into this workout, and break up your Netflix binge (yeah, Tiger King is crazy!). Let me know what you think. -cris | Surf Strength Coach
917.3K viewsMar 25, 2020
FacebookSurf Strength Coach
Immersed in pure beauty 🌊🏄‍♂️ | Surf Strength Coach
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Immersed in pure beauty 🌊🏄‍♂️ | Surf Strength Coach
344.9K viewsJun 24, 2023
FacebookSurf Strength Coach
Understanding your board is crucial for progressing as a surfer. Here’s a fundamental principle: the bigger, foamier, and straighter the board, the more it naturally wants to go straight and is suited for less powerful waves, riding more mid-face or out on the flats. On the flip side, curvier, shorter boards with more rocker and performance-oriented outlines are designed to be surfed in the pocket, right in the curve of the wave. A common mistake during the transition from bigger to smaller boar
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Understanding your board is crucial for progressing as a surfer. Here’s a fundamental principle: the bigger, foamier, and straighter the board, the more it naturally wants to go straight and is suited for less powerful waves, riding more mid-face or out on the flats. On the flip side, curvier, shorter boards with more rocker and performance-oriented outlines are designed to be surfed in the pocket, right in the curve of the wave. A common mistake during the transition from bigger to smaller boar
3K viewsSep 23, 2024
FacebookSurf Strength Coach
Tired of feeling like your shoulders are cooked halfway through a session? 🤦‍♂️ You’re not broken… you just need the right training. Here’s what happens when you dial in surf-specific shoulder & paddle endurance work: 🚀 Paddling feels smoother, stronger, and more efficient 💪 No more ‘weak-ass noodle arms’ by the 2nd session of the day 🏄‍♂️ You last longer in the lineup and catch more waves 🧘 Shoulders feel loose, strong, and pain-free after every surf 🌊 You recover faster — ready to paddle
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Tired of feeling like your shoulders are cooked halfway through a session? 🤦‍♂️ You’re not broken… you just need the right training. Here’s what happens when you dial in surf-specific shoulder & paddle endurance work: 🚀 Paddling feels smoother, stronger, and more efficient 💪 No more ‘weak-ass noodle arms’ by the 2nd session of the day 🏄‍♂️ You last longer in the lineup and catch more waves 🧘 Shoulders feel loose, strong, and pain-free after every surf 🌊 You recover faster — ready to paddle
14.2K views7 months ago
FacebookSurf Strength Coach
Some of the biggest waves ever bodysurfed..?? @kalanilattanzi interacting with wave energy in incredible ways and at extreme intensities. Amazing. 🎥 @skymonkey5 | Surf Strength Coach
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Some of the biggest waves ever bodysurfed..?? @kalanilattanzi interacting with wave energy in incredible ways and at extreme intensities. Amazing. 🎥 @skymonkey5 | Surf Strength Coach
58.3K viewsMay 10, 2023
FacebookSurf Strength Coach
Fix Your Stance & Find Your Coil Your stance is where you surfing starts... in terms of movement. Yeah, the pop up gets you going, but it puts you in a position (stance), to interact with the wave. Your stance can help, or hinder your surfing. The “coil” is the ability to move well over the front leg. Developing surfers tend to be exceptionally back foot heavy, which is an impediment to progression. Shift that weight forwards and show the nervous system that it’s OK to be loaded and stable on th
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Fix Your Stance & Find Your Coil Your stance is where you surfing starts... in terms of movement. Yeah, the pop up gets you going, but it puts you in a position (stance), to interact with the wave. Your stance can help, or hinder your surfing. The “coil” is the ability to move well over the front leg. Developing surfers tend to be exceptionally back foot heavy, which is an impediment to progression. Shift that weight forwards and show the nervous system that it’s OK to be loaded and stable on th
28.1K views6 months ago
FacebookSurf Strength Coach
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
1:20
Generating speed on a wave isn’t about wiggling or twisting—it’s all about mastering the up-and-down movement. This is especially important for beginners/intermediates to know. By compressing and extending your body on the surfboard, you’re tapping into the natural physics of wave dynamics. When you unweight, your board floats, and as the wave draws up the face, it lifts you higher. Compress again, and you’ll shoot down with more speed. It’s a simple yet powerful technique that maximizes your mo
24.5K views4 months ago
FacebookSurf Strength Coach
Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a
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Can’t deep squat? It could be holding back your surfing. The squat pattern mirrors the pop-up position in surfing, so if you're restricted here, it can impact your performance. Pin and stretching with a tennis ball can be a great way to work on those tight areas of the lower body. If you need some help finding what may be limiting your pop up, you should check out The Perfect Pop Up Program. Our 6-week program promises to iron out deficiencies in your pop up technique by improving your fitness a
96.5K views7 months ago
FacebookSurf Strength Coach
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
The Complete Guide To Surf Training: Warm-Ups, Exercises, Nutrition
2K viewsMay 1, 2010
surfertoday.com
We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
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We all know the importance of strong and stable shoulders in the lineup. The rotator cuff plays a vital role in your surf performance, especially when it comes to controlling the humeral head's rotation in the socket. This exercise is a game-changer for enhancing your shoulder's rotation and stability. Remember, control is key when performing this exercise. Keep your shoulder joint in check for the best results. Aim for 12 to 15 controlled reps – no need to go too heavy. Build that strength stea
18.4K viewsNov 21, 2023
FacebookSurf Strength Coach
In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
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In the world of surfing, learning from the best is a fast track to improvement. 📈 That's why I dove deep into Kelly Slater's pop-up technique during the World Surf League Pipeline Event. Slater's legendary skills are not just mesmerizing to watch, they offer a treasure trove of insights for surfers at all levels. Observing and analyzing pro surfers like Kelly Slater, especially when they're navigating challenging waves like Pipeline, can be a game-changer for your own technique. It's like havin
28.6K viewsNov 13, 2023
FacebookSurf Strength Coach
🚨 10K of Grit, Strength & Ocean Mastery 🏁🌊 It takes elite fitness, laser focus, and serious endurance to paddle 10 kilometers through surf and open ocean — and that’s exactly what these athletes did in the 2025 USA Surfing Championship distance race. Racers launched from Oceanside’s North Jetty, rounding the pier and back twice, battling currents, and pounding surf. 💪 The prone field stayed tight, with bumping rails and tactical drafting all the way to the finish. LA County Lifeguards Lukas
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🚨 10K of Grit, Strength & Ocean Mastery 🏁🌊 It takes elite fitness, laser focus, and serious endurance to paddle 10 kilometers through surf and open ocean — and that’s exactly what these athletes did in the 2025 USA Surfing Championship distance race. Racers launched from Oceanside’s North Jetty, rounding the pier and back twice, battling currents, and pounding surf. 💪 The prone field stayed tight, with bumping rails and tactical drafting all the way to the finish. LA County Lifeguards Lukas
689 views9 months ago
FacebookUSA Surfing
Paddling Endurance & Posture For SURFERS
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