Try this hip & shoulder stretch #yoga #yogaforbeginners #foryou #foryoupage #short
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Try this hip & shoulder stretch #yoga #yogaforbeginners #foryou …
4 months ago
MSNYogafter40
Stretching is not the answer for your shoulder pain! Whenever I consult a swimmer, one thing I hear is “Well I haven’t been stretching so maybe that is why my shoulder hurts.” But that couldn’t be further from the truth. Many younger swimmers with shoulder pain need STABILITY not more flexibility. Most masters swimmers with shoulder pain need STRENGTH, not more flexibility. A muscle that constantly feels tight and needs to be stretched is always tight because the muscle is always tired. Once you
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