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YouTubeBrett Wearne
Tensegrity Series - Level 1, beginners with Brett Wearne
Exercises and movements to support natural alignment in the body. This series of movements will help to 'untangle' tight areas in the body. An excellent precursor to Yoga, Pilates or any exercise regime or on it's own. Recommended to be done daily - for many months and even years for greatest beneits. Work with ease, do not force, be honest ...
5.6K viewsDec 31, 2017
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