(Save this workout)👇10-minute leg-toning workout to get rid of wobbly thighs ✨ Grab 2 dumbbells (I’m using 8 lbs), set a timer for 10 minutes, and do 15 reps of each move in a circuit format. For the wall squat hold, stay low for 30 seconds. Here’s the workout: 1️⃣ Heels Elevated Squats – Place your heels on your dumbbell, legs together. Lower halfway down and pause. Then come halfway up and pause again. Stay in that burn zone! 2️⃣ Sumo Squats – Toes turned out, legs wide. Feel this in your inn
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(Save this workout)👇10-minute leg-toning workout to get rid of wobbl…
84.9K views8 months ago
FacebookStrongHer by Theresa Moloney
(The workout👇) 30 years ago, my trainer taught me this workout—and I still use it today because it works. Quick. Effective. Sculpting. 🔥 Here’s how to do it circuit-style, drop set format (I’m using 8 lb dumbbells): 12 reps → 10 → 8 → 6 → 4 → 2. Whew! You’re done. Hello burn. 👋 The 3 exercises: 1. RDLs Targets: Hamstrings, glutes, hips Tip: Stand hip-width apart, dumbbells in front. Hinge from your hips—think “butt to car door”. Keep your spine long. 2. Squats Targets: Quads, glutes, hips Tip
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(The workout👇) 30 years ago, my trainer taught me this workout—a…
383.6K views11 months ago
FacebookStrongHer by Theresa Moloney
Save this 5 minute leg workout. If you sit all day, this workout is going to be a game changer for you. Do it consistently and you’ll notice your legs becoming incredibly strong, firm, and shapely within weeks. Here’s your 5-minute no-equipment workout. Set a timer and do everything for 15 reps: 1️⃣ Squats 2️⃣ Supported reverse lunge with knee lift 3️⃣ Straight-leg deadlifts aka toe touches 4️⃣ Crouching side steps (back and forth) 5️⃣ Hip rotations — 15 each direction Why doing this 3-5 times a
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Save this 5 minute leg workout. If you sit all day, this workout is goi…
34.7K views4 months ago
FacebookStrongHer by Theresa Moloney
Here’s your 10 minute leg workout. Try 15 reps of each exercise: 🔥wide squats: toes pointing out 🔥alternating kickouts 🔥lower 1/2 wide squats 🔥stationary lunges 🔥one legged deadlifts Want instant access to my full body workout program that’s specifically designed for women over 40? It’s in my link in bio Use code ReBoot15 for 15% off (offer expires 22/08/24) | StrongHer by Theresa Moloney
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Here’s your 10 minute leg workout. Try 15 reps of each exercise: 🔥wid…
3K viewsAug 20, 2024
FacebookStrongHer by Theresa Moloney
“I workout… so why don’t I see muscle definition?” If you’ve ever thought this, it’s not your effort, it’s how you’re training. Here’s what most women aren’t doing ⬇️ 1️⃣ Pause it. Hold and squeeze at the peak of the movement. No pause = no real muscle stimulus. 2️⃣ Shorten the range. Stop locking out at the top. Staying in tension is what creates shape. 3️⃣ Slow it down. Fast reps use momentum. Slow reps build muscle definition. ✨ You don’t need heavier weights. You need better tension especial
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“I workout… so why don’t I see muscle definition?” If you’ve ever …
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FacebookStrongHer by Theresa Moloney
Here’s the workout ⬇️ Arms and core in just 10 minutes! Do this 2-3x a week in a circuit - short rests when you need to, feel the burn🔥🔥🔥 ✅ 3 sets ✅ 10 reps per side ✅ ONE dumbbell only The workout: One-arm shoulder press side knee raise Overhead dumbbell hold knee raise Kneeling woodchop Kickouts with dumbbell hold Slow kneeling dumbbell twists Want full-body strength, sculpting and tone at home? Get my “ReBoot Camp”Program...here is the link: https://theresamoloney.com/rebootcamppage 30 min
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Here’s the workout ⬇️ Arms and core in just 10 minutes! Do this 2-…
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FacebookStrongHer by Theresa Moloney
Saggy Chest? Here’s Your Workout👇 After 40 (and especially during menopause), estrogen drops, mammary glands shrink, and fat takes over. The result? Sagging. 😩 But good news—you can lift and firm your chest naturally. No surgery. No creams. Just muscle. These 3 moves target the pectoralis major and minor—the muscles under and around your breast tissue—for better posture, a firmer look, and major confidence. “Lift & Strengthen” Chest Circuit 🌀 3 sets | 12 reps each Upright Push-Ups (wall or co
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Saggy Chest? Here’s Your Workout👇 After 40 (and especially during me…
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Save this workout 👉 set your timer for 5 minutes and go. Try not to rest. …
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🚨 Save this workout 👇and say goodbye to arm flab If you’re in perimenopa…
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Got 15 minutes for a fantastic full-body workout? You’ll love how yo…
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(save this)👇This quick leg workout burns in a good way!🔥 All you nee…
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(Save this) Do this 10-minute belly fat workout, then finish with #5: w…
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🔥 BACK FAT? Here’s your solution 🔥 Suggestion: Save this workout an…
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SAVE THIS WORKOUT. 👊 I love this one — it’s quick, it burns, and it w…
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(Save this) 👇Directions to my 10-Minute Sculpted Arms Superset W…
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