These three dips are the perfect Thanksgiving 🦃 appetizer because they’re high in protein, low in sugar, and help keep you full so you’re not grazing all afternoon. Cottage cheese gives you steady energy, the healthy fats slow digestion, and every flavor feels festive without sending your blood sugar on a holiday roller coaster. Save these for your appetizer board — your numbers will thank ➡️➡️ Follow me and COMMENT “DIP” for a 7-day meal plan that keeps your blood sugar stable all week. . 🧡 1