7 Thoracic Spine Stretches To Improve Your Mobility (shared by Exercise Specialist)
7 Thoracic Spine Stretches To Improve Your Mobility (shared by …
Mar 28, 2022
coachsofiafitness.com
7.2K views · 611 reactions | Thoracic Mobility & Rotation - ✅Save...
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7.2K views · 611 reactions | Thoracic Mobility & Rotation - ✅…
20.6K views1 week ago
FacebookMovement By Alisa
Thoracic Spine: Rotation 3/3, The fitness industry typically trains spine rotation passively through a standard “open book, closed book” drill or t-spine rotations against a wall. Active drills are normally any variation of an oblique/russian twist. We finished training thoracic spine by doing a traditionally done cable trunk rotation drill, but again a seated variation. Similar to the Jefferson Curl, doing a normally done cable rotation seated biases our upper back due to the orientation our pe
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4.9K views · 18 reactions | When the thoracic spine and upper back...
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