General Warm Up for Track and Field
6:42
YouTubeAthletics Coach
General Warm Up for Track and Field
This warm up is a general warm up that can be used for all age groups. The warm up includes dynamic stretches, drills, strength activations and run-throughs. Dynamic Stretches Walking Quad Stretch Walking Glutes Stretch Walking Hamstring Stretch Soleus and Heel Walk Drills Skip and Roll Arms (forwards and backwards) Lateral Shuffle A-Skip ...
65.2K viewsMay 26, 2020
Shorts
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