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*** MST IMPROVES MULTIPLE DIMENSIONS OF STRENGTH *** Modified Strongman Training (MST) is not the type of training you will see in a typical gym. Modified strongman training evolved from traditional strongman training to condition the body. It's a fantastic ‘strength cocktail’ workout which has helped us at SOS Athletic Excellence improve different dimensions of our clients strength. This includes improving: - Isometric strength - Strength endurance - Maximal strength - Grip strength It does all
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