Should You Train When You're Sick? Here's How I Decide #homegym #trainingtips #recovery
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Taking a break from training because you’re sick or injured is OK. If you don’t take precaution and rest, It’s not worth what you could be losing in the long run. A sore knee or foot could easily turn into something more serious like a stress fracture or torn tendon. Don’t do that to yourself. You deserve rest as much as that PR. #runner #running #run #wellness #rest
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Taking a break from training because you’re sick or injured is …
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TikTokkjeanhendoruns
Ben Griffiths on Instagram: "Do you train when you’re sick? 🤒 ⬇️ leave a comment below.. Should you take time off training when sick? The answer is definitely not black or white and there are multiple factor factors of which go into it, but the above the neck and below the neck rule is pretty useful in figuring out whether you should or not.. In addition to that you’ve got heart rate their ability and resting heart rate which can also be good indicators of illness or upcoming illness! In realit
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Ben Griffiths on Instagram: "Do you train when you’re sick? 🤒 ⬇️ leave …
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Should you work out when you’re sick? The answer is no. #gym #training #sick #fitness #caniworkoutwhensick
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