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YouTubeBody Sculptor Inc
Sky High Tuck Jumps Learn Fast, Land Soft #fitness #jump #legs
A **tuck jump** is a plyometric (explosive) jumping exercise where you drive your knees up toward your chest at the peak of the jump, mimicking a "tucked" position in the air. --- **How to Perform a Tuck Jump** 1. Stand with feet shoulder-width apart, knees slightly bent 2. Lower into a quarter squat to load up 3. Explode upward as powerfully ...
4 views2 weeks ago
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