10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)
10:21
YouTubeFraser Wilson
10 MIN VERTICAL JUMP WORKOUT (NO EQUIPMENT EXERCISES TO JUMP HIGHER!)
Get ready for one of the best vertical jump focused leg Workouts of your LIFE! Let's do this! This is a full body workout that will focus on improving your legs and vertical jump, and you can do whenever and wherever you like... You won't need any equipment or weight. This video is full length which means you can just follow along with whatever ...
2.7M viewsAug 23, 2019
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Vertical jump Training
Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
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Incorporate plyometrics into your training, regardless of your sport or athletic level! Plyometric exercises 2-3 times a week will significantly enhance your vertical jump, speed, power, and explosiveness in no time! 📈😎#plyometrics #athleteworkout #jumphigher #verticaljump #sportsperformance #sports training #athletetraining #strengthandconditioning #studentathlete #gym #gymworkout #motivation | plyomorph
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