The Weighted Pike Stretch will pull you deeper into your pike while using gravity to assure you are getting the proper stretch along your posterior chain. Try it once you have a solid straight-knee pike stretch where you can reach beyond your feet, and grab a spotter if you feel unstable. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com
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4 reasons weighted stretching will elevate your existence 🤯 Let me know your favourite weighted stretch exercise! Mine is the exorcism curl 😆 #weightedstretching #mobility #fitness #flexibility #workout #hipmobility #movement #health | Elastaboy
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