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The Scott Curl is a great way to control the swing normally used as an excessive cheat on a standing dumbbell curl. But if you really want to take it to the next level, don’t forget to focus on what’s happening with your elbows. Try and keep them as close together as you can. The easiest way to do this is to perform the exercise on the narrow upright of an incline bench (rather than on the traditional wide pad of a preacher bench). The minimal real estate requires the elbows stay close in order
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